Body – Fuel

BMS Core 4

Body - Fuel

Here’s How to Complete This Lesson: Watch the below video, and review the “Key Points” underneath so you ensure you didn’t miss any key elements from this lesson before you proceed to the next step by clicking the Mark Complete Button at the top/bottom of the page.

Key Points

Fuel is all about what goes INTO your body

That includes:

  • Vitamins
  • Food
  • Water

If you are only drinking one Starbucks drink a day, and then binging when you get home is your body running at the best level?

Are you able to do your best work when you are hungry, or have had too much caffeine? No.

Everyday you need to think about what your body needs to function best, and what is lacking inside of your current structure

That might be:

  • Meal prepping
  • Cutting out alcohol
  • Cutting our sweets

Or something as simple as drinking more water SMALL things have a huge impact on our body

If you want to be able to continue working behind the chair WITHOUT your body falling apart, then you need to take care of it

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